What are the benefits of drinking Peppermint Tea? Five popular uses.

Peppermint Tea

Peppermint Tea is one of my favorite teas to drink. I love the minty taste. Peppermint tea, derived from the leaves of the peppermint plant (Mentha x piperita), has been enjoyed for centuries for its refreshing flavor and potential health benefits. But did you know that scientific research, supported by human clinical trials, has shed light on some advantages of incorporating peppermint tea into your daily routine? So, what are the benefits of drinking Peppermint Tea? Peppermint tea has excellent benefits, from soothing digestive discomfort to enhancing cognitive function. In this article, we’ll explore the science-backed benefits of peppermint tea, showing that it is more than a tasty beverage.

May Soothe Digestive Discomfort

One of the most well-known benefits of peppermint tea is its ability to relieve digestive issues. Several clinical trials have shown that peppermint tea can alleviate symptoms of indigestion, including bloating, gas, and abdominal pain. A study published in the Journal of Clinical Gastroenterology in 2019 compiled the results of several clinical trials and found that peppermint oil, the active compound in peppermint tea, effectively reduces irritable bowel syndrome (IBS) symptoms.

The menthol in peppermint relaxes the gastrointestinal tract muscles, which may ease spasms and reduce the frequency and severity of abdominal pain. Peppermint tea also promotes the flow of bile, aiding in the digestion of fats. Drinking peppermint tea after a meal can provide soothing relief for those who suffer from occasional digestive discomfort.

May Relieve Clogged Sinuses

The menthol in peppermint tea is a decongestant, helping to open airways and clear nasal passages. Consuming as a hot beverage can ease congestion associated with colds and allergies. Drinking a cup of peppermint tea with a touch of honey can provide relief and comfort, making it a popular remedy for respiratory discomfort.

Eighteen volunteers participated in a study in which they consumed peppermint tea. The study found that menthol directly stimulates cold receptors, creating a feeling of a clear nose and relief for those with sinuses.

May Relieve Headaches and Migraines

Headaches and migraines affect a significant portion of the population. Peppermint tea may help alleviate headaches because it relaxes muscles and improves blood circulation. A study published in the International Journal of Clinical Practice in 2010 showed that peppermint oil effectively reduced the intensity and duration of tension-type headaches when applied topically to the forehead and temples. The study consisted of thirty-five participants that had an average of 118 migraine attacks among them. The study showed that menthol is effective in alleviating migraines.

Furthermore, inhaling the aroma of peppermint tea can also have a calming effect, potentially helping to ease stress and tension that often trigger headaches. Combining aromatic and active compounds in peppermint tea makes it a valuable tool in managing headaches and migraines.

May Reduce Anxiety

Peppermint tea can help relax the muscles and soothe the digestive system. Peppermint tea can indirectly help reduce anxiety, as digestive discomfort can contribute to stress. A study conducted with university students showed that anxiety levels were reduced after the students consumed peppermint tea. The students consumed 250mg of peppermint tea daily for four weeks.

Please read my post on other teas that may help with anxiety.

May Boost Cognitive Function

Peppermint tea’s refreshing aroma and menthol content may positively impact cognitive function thanks to the aromatic compounds released when the tea is brewed. Research has shown that peppermint scent can enhance alertness, focus, and memory. In a study published in Plant Science Today in 2016, researchers found that peppermint tea significantly increased subjective alertness. The study consisted of one hundred and eighty volunteers. The participants consumed 200ml of peppermint tea. Peppermint tea improved long-term and working memory accuracy and speed. Peppermint tea also increased alertness.

Ways to Prepare Peppermint Tea

  1. Classic Peppermint Infusion:Ingredients:Instructions:
    • One teaspoon of dried peppermint leaves or a peppermint tea bag
    • 1 cup of hot water
    • Boil water and let it cool for a minute or two.
    • Place the peppermint leaves or tea bag in a cup.
    • Pour the hot water over the leaves or tea bag.
    • Steep for 5-7 minutes, depending on your desired strength.
    • Strain if using loose leaves.
    • Sweeten with honey or a slice of lemon if desired.
  1. Peppermint and Green Tea Blend:Ingredients:Instructions:
    • One green tea bag
    • One peppermint tea bag
    • 1 cup of hot water
    • Place both tea bags in a cup.
    • Boil water and let it cool slightly.
    • Pour the hot water over the tea bags.
    • Steep for 3-5 minutes.
    • Remove the tea bags and enjoy the delightful green tea and peppermint blend.
  1. Iced Peppermint Tea:Ingredients:Instructions:
    • Two peppermint tea bags
    • 1 cup of hot water
    • Ice cubes
    • Fresh mint leaves for garnish (optional)
    • Steep the peppermint tea bags in hot water for 5-7 minutes.
    • Let the tea cool to room temperature, then refrigerate until chilled.
    • Fill a glass with ice cubes and pour the chilled peppermint tea over them.
    • Garnish with fresh mint leaves for an extra burst of flavor.
  1. Peppermint and Chamomile Relaxation Blend:Ingredients:Instructions:
    • One chamomile tea bag
    • One peppermint tea bag
    • 1 cup of hot water
    • Place both tea bags in a cup.
    • Boil water and pour it over the tea bags.
    • Steep for 4-6 minutes.
    • Remove the tea bags, and enjoy this calming blend before bedtime.
  1. Peppermint Tea Latte:Ingredients:Instructions:
    • 1 cup of brewed peppermint tea
    • 1/2 cup of warm milk (dairy or non-dairy)
    • One teaspoon of honey or sweetener of choice
    • Ground cinnamon for garnish (optional)
    • Brew a cup of peppermint tea.
    • In a separate container, heat the milk until warm.
    • Combine the brewed tea and warm milk.
    • Stir in honey or sweetener.
    • Top with a sprinkle of ground cinnamon if desired.


In the realm of herbal infusions, peppermint tea emerges not only as a delicious beverage but also as a scientifically validated elixir. Peppermint tea boasts an impressive array of health benefits, from soothing digestive discomfort to relieving clogged sinuses and even alleviating headaches. Supported by research and clinical trials, it has proven efficacy in promoting overall well-being.

This aromatic tea extends its benefits beyond the physical, offering mental health perks such as anxiety reduction and cognitive function enhancement. The refreshing aroma and menthol content stimulate alertness, focus, and memory, making peppermint tea a holistic choice for the mind and body.

Enhancing your peppermint tea experience is as simple as exploring diverse preparation methods. Whether you opt for a classic infusion, blend it with green tea or chamomile, or indulge in a peppermint tea latte, the possibilities are as vast as the benefits.

So, embrace the minty goodness and make peppermint tea a daily ritual. The science-backed advantages and the delightful flavors promise a refreshing journey to health and vitality with every sip. Here’s to the simple joy found in a cup of peppermint tea – a blissful blend of taste and well-being!

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